1:1 Coaching
The word "somatic" comes from the Ancient Greek word sōmatikós, meaning "of the body,".
Somatic coaching is the practice of bringing mind and body into communion. Together, we gently tap into the wisdom of your body to create lasting change in your life. Our bodies store emotions, memories and tension that shape our behaviour.
By connecting with this wisdom, somatic coaching helps you discover where your past is still alive in your body, release stagnant energy and old patterns, so you can tap into your true potential, reconnect with your innate goodness and feel greater joy, harmony and alignment in your life.
Services
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1:1 Coaching Experience Day
A deeply personalised and carefully curated, unique experience made for you. Designed to reconnect you with your body, your truth and your wholeness. If you’re done living in your mind and you crave deeper self awareness, self-love and trust in who you are and what you want from life, so you can experience greater joy and fulfillment - this is your invitation back home to you. Includes a delicious local lunch and coffee.
Investment - £498
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If you’re looking for high-level, bespoke support and coaching over a longer period, then one of my 1:1 coaching packages is the way to go. A transformational journey where together, over 3 or 6 sessions, we will go deep into specific areas and challenges, so you can thrive this season of your life. Specialist areas:
Healing and finding yourself after a relationship/divorce
Uncover your truth for greater confidence and harmony
Set an exciting vision and goals for your next chapter, exploring what's aligned and what isn’t
Includes 3 or 6x 60-90min tailored zoom sessions with full access and support in between sessions.
Investment block of 3 sessions - £575
Investment block of 6 sessions - £1,100
(Payment plans are available to spread the cost - please just ask)
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I offer group coaching workshops designed to support wellbeing, balance, and deeper self-awareness within teams and organisations. These sessions create a space for your team to slow down, reconnect with themselves, and build tools for emotional regulation, balance, and resilience. Each workshop is tailored to meet the unique needs of your group, creating space for more authentic connection, clearer communication and a healthier workplace culture.
“Julie took time to understand what I really needed from our sessions. The way she tailored each session to work through what I didn’t even think I needed, was so special. She quickly got to the root of my pain and struggles and we unlocked areas that I didn’t even realise we’re holding me back. I could not recommend Julie more. I’m in such a better place as a direct result of our time together. She is a very talented and gifted lady.”
~ Kayleigh H
“Julie is warm, open, authentic and kind and I’ve worked with her over a few years whenever I’ve needed specific support and guidance. She has a vast range of support skills and tools and we explored so many areas within my sessions. It was Julie’s guidance on core values that had the most profound impact on me and my life. If you’re feeling a little lost, I would highly recommend Julie’s support and guidance in order to live your most happy, authentic life.”
~ Michelle L
“I reached out to Jules after finding myself single for the first time in my adult life; lacking self confidence and self worth and struggling to find ways that I could positively move forward in my new single life. In just 90 minutes, I felt safe, heard and truly understood. I left with tools and techniques that have quite literally transformed my way of thinking and I’m clear on the work I need to do going forward. Jules really is an inspiration and I’m so grateful to have met her”
~ Sonia H