Where science meets soul
The language of the body is our first language.
Before we had words, our bodies knew how to feel, respond and express. They carry our stories, the memories, emotions, and experiences that have shaped who we are today.
The word somatic comes from the Ancient Greek sōmatikós, meaning “of the body.” Somatic coaching is a body-first approach, bringing mind and body into alignment to create space for deep awareness, embodied change and lasting transformation.
Grounded in evidence-based principles, this work integrates insights from neuroscience, Stephen Porges’ Polyvagal Theory, Peter Levine’s Somatic Experiencing®and contemporary trauma research - all showing how our nervous system and body profoundly shape our thoughts, emotions, and behaviour.
By working with the body, rather than against it, somatic coaching supports sustainable, integrated change, helping you release what no longer serves, expand your capacity for joy and ease, and come home to the wholeness that’s always been within.
What to expect…
Each session is a gentle, collaborative exploration of what’s happening in your inner and outer world. Together, we bring attention to your body’s language - sensations, emotions, tension and impulses. All subtle doorways into deeper self-understanding.
You’ll be guided to notice what’s present and reconnect with your body’s innate wisdom. This might include grounding practices, breathwork, somatic inquiry, gentle movement, or sound - always at a pace that feels safe and comfortable for you.
While nervous system regulation is a key part of our work, I believe you can’t regulate yourself out of a misaligned life. True alignment happens when your inner world and outer choices are in harmony. That’s why a foundational part of my work is helping you identify your core values - what truly matters to you at this season of life and supporting you in aligning your actions with those values.
Beyond cognitive insight and mindset work, we engage your entire system; mind, body and nervous system, allowing lasting shifts to occur on a physiological as well as emotional level.
Every session is held in a safe, compassionate space where all parts of you are welcome. My intention is always to help you feel more resourced and at home within yourself, not just during our sessions, but in your everyday life.
1:1 Services
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1:1 Coaching Experience Day
A deeply personalised and carefully curated, unique experience made for you. Designed to reconnect you with your body, your truth and your wholeness. If you’re done living in your mind and you crave deeper self awareness, self-love and trust in who you are and what you want from life, so you can experience greater joy and fulfilment - this is your invitation back home to you. Includes a delicious local lunch and coffee.
Investment: £499
Held at Goddess & The Guru, Holmfirth. From 10-4pm
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If you’re ready for high-level, bespoke support over a longer period, my 1:1 coaching packages offer the depth and continuity needed for lasting, embodied change.
Together, over 3 or 6 sessions, we’ll explore what’s present for you right now and go deeper into the areas that most need attention, so you can thrive in the next season of your life.This is a transformational journey, tailored to you. Some of the areas we might explore include:
Begin healing & rediscovering yourself after a relationship or divorce
Uncovering your truth for greater confidence and clarity
Setting a vision and aligned goals for your next chapter, exploring what’s working and what isn’t
Each package includes 3 or 6 x 60-minute tailored Zoom sessions, with personalised practices and ongoing support between sessions to help you integrate the work into your daily life.
Investment:
3-session package — £575
6-session package — £1,100(Payment plans are available — please just ask!)
“Julie took time to understand what I really needed from our sessions. The way she tailored each session to work through what I didn’t even think I needed, was so special. She quickly got to the root of my pain and struggles and we unlocked areas that I didn’t even realise we’re holding me back. I could not recommend Julie more. I’m in such a better place as a direct result of our time together. She is a very talented and gifted lady.”
~ Kayleigh H
“Julie is warm, open, authentic and kind and I’ve worked with her over a few years whenever I’ve needed specific support and guidance. She has a vast range of support skills and tools and we explored so many areas within my sessions. It was Julie’s guidance on core values that had the most profound impact on me and my life. If you’re feeling a little lost, I would highly recommend Julie’s support and guidance in order to live your most happy, authentic life.”
~ Michelle L
“I reached out to Jules after finding myself single for the first time in my adult life; lacking self confidence and self worth and struggling to find ways that I could positively move forward in my new single life. In just 90 minutes, I felt safe, heard and truly understood. I left with tools and techniques that have quite literally transformed my way of thinking and I’m clear on the work I need to do going forward. Jules really is an inspiration and I’m so grateful to have met her”
~ Sonia H