Somatic Coaching & Wellbeing for people-centred businesses
Having spent over 20 years in corporate roles, I understand first-hand the demands, expectations and invisible pressures that can, over time, lead to chronic stress and burnout. (I’ve been there!)
Through proactive, confidential 1:1 coaching in the form of ‘Decompression Sessions’, I help organisations support their people before they reach crisis point. Helping them build emotional resilience, nervous system awareness and long-term wellbeing from the inside out.
My approach is grounded in the understanding that stress isn’t just in the mind - it lives in the body. By offering a safe, space for reflection and regulation, employees can reconnect with their inner resources, manage pressure more effectively and sustain their performance and wellbeing over time.
In addition to individual coaching, I also design and facilitate engaging group workshops that are playful, insightful, and create opportunities for growth, transformation and authentic connection across teams..
“Julie took time to understand what I really needed from our sessions. The way she tailored each session to work through what I didn’t even think I needed, was so special. She quickly got to the root of my pain and struggles and we unlocked areas that I didn’t even realise we’re holding me back. I could not recommend Julie more. I’m in such a better place as a direct result of our time together. She is a very talented and gifted lady.”
~ Kayleigh H
“Julie is warm, open, authentic and kind and I’ve worked with her over a few years whenever I’ve needed specific support and guidance. She has a vast range of support skills and tools and we explored so many areas within my sessions. It was Julie’s guidance on core values that had the most profound impact on me and my life. If you’re feeling a little lost, I would highly recommend Julie’s support and guidance in order to live your most happy, authentic life.”
~ Michelle L
“I reached out to Jules after finding myself single for the first time in my adult life; lacking self confidence and self worth and struggling to find ways that I could positively move forward in my new single life. In just 90 minutes, I felt safe, heard and truly understood. I left with tools and techniques that have quite literally transformed my way of thinking and I’m clear on the work I need to do going forward. Jules really is an inspiration and I’m so grateful to have met her”
~ Sonia H